Etsi
Nea Lindberg
- 12. elo 2016
Mikä minua motivoi ?
Kohtaan usein arjessani kysymyksiä liittyen ruokavaliooni ja siihen, miten jaksan noudattaa terveellisiä elämäntapoja. Monille terveellisen ruokavalion noudattaminen tuntuu olevan välillä aika haastavaa, jopa minulle. Valintojen tekeminen ruokien suhteen ei ole mikään helppo nakki. Itse jokainen kuitenkin päättää, mitä suuhunsa pistää. Olen karsinut omasta ruokavaliostani kaiken turhan. Syön mahdollisimman monipuolisesti ja nimenomaan sitä oikeaa ja puhdasta ruokaa. Kana, rii
Nea Lindberg
- 7. elo 2016
4 liikkeen pakaratreeni
Tämä treeni sisältää 4 eri liikettä. Sarjoja tehdessäsi pitää muistaa ajatella lihasta, eli pakaraa. Tee jokaisen toiston laskuvaihe aina hallitusti jarruttaen. Koska hyviä ja tehokkaita pakaraa aktivoivia liikkeitä on niin paljon, niin teen myöhemmin uuden videon aiheesta! Ps. Muistakaa lämmitellä hyvin ennen treenin alkua! :) #booty #workout #fitness #training #motivation
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